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Blocking internet on mobile devices improves well-being, mental health
A recent study showed that blocking the internet on your mobile device for just 2 weeks improved mental health as well as the ability to...
Janie Carlisle
Jun 292 min read
Reducing Stress to Improve Life on Dialysis
In this post I am sharing some mindfulness sessions and information that will help you to reduce stress and anxiety. Of particular use is...
Janie Carlisle
Mar 231 min read
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